FlutterMind EXPLORER
This package is not only about working on specific goals, but also about deepening your knowledge about ADHD through psychoeducational sessions. It provides information, education, and strategies for managing adult ADHD challenges.
If:
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You would like to better understand what ADHD is and how it affects your life
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You would like to gain knowledge that will help you better understand yourself and your needs
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You are looking for effective strategies to cope with everyday challenges
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You would like to improve your organizational skills and time management
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You would like to learn how to better cope with stress and frustration
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You are seeking support and advice from someone who are dealing with ADHD
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You would like to better manage your energy and focus
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You are looking for ways to improve your productivity and efficiency
...then THIS coaching session package is just for YOU!
What benefits can you gain?
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You will learn about the main symptoms of ADHD and their impact on everyday life
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You will increase your awareness and knowledge about ADHD
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You will learn how to cope with ADHD-related challenges
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You will learn time and energy management techniques
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You will reduce stress
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You will learn to develop problem-solving skills for everyday challenges associated with ADHD.
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You will learn various tools and techniques that can help manage ADHD symptoms.
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You will enhance your sense of control over your own life
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You will have my support and understanding, as I am well aware of the challenges associated with ADHD.
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A package of 8 intensive coaching sessions
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Coaching meetings are held once a week or every two weeks
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Each coaching session lasts a minimum of 90 minutes
What does it look like in practice?
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Meetings are held online, via GoogleMeet or in person (in Prague, Czech Republic)
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Sessions also include elements of mentoring and ADHD psychoeducation
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